Throwback pic of Coach Jimmy performing 14.4 Join us this TODAY, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: CrossFit 2014 Open Workout 14.4 As many rounds and reps as possible in 14 minutes of: 60 Calories rowed 50 Toes to bar 40 Wall ball shots (20/14)@(10′) 30 Power cleans (135/93) 20 Ring muscle ups   For score Compare to Saturday, 22 March 2014   Post results and experiences to commentsRead more

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is...Read more

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Strength and Conditioning: Part 1: 50 Double unders 15 Front squats (155/103)* 100 Double unders 15 Front squats* 50 Double unders   For time (8:00 cap) *Perform a squat clean each time athlete picks up bar   …rest 7-minutes, then…   Part 2: 75 Burpee box jump overs (24/20″)*   For time (15:00 cap) * Every 2 minutes, perform 3 squat cleans (135/93) Start WOD with squat cleans     Post results and experiences to commentsRead more

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: 15/12 Calories biked 5 Bar muscle ups 15/12 Calories rowed 1:00 Rest   4 Rounds for total time (18:00 cap)   Strength: 10 Weighted push-ups* 2:00 Rest   4 Rounds for quality and max load *Athlete performs push-ups with weight plate placed on back     Post results and experiences to commentsRead more

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Skill: MPCF Board WOD 50 Pull-ups   For time   Conditioning: 3 sets of: 8-6-4 Devil Presses (2×50/35)* Rest 2:00 between sets   For time (20:00 cap) *After each round of Devil Presses, perform 40 double unders WOD flows as follows: 8 DP, 40 du, 6 DP, 40 du, 4 DP, 40 du, rest 2:00…now repeat this two more times     Post results and experiences to commentsRead more