Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of...Read more

Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Partner WOD, alternating exercises 2 Rope climbs (13′) 4 Alternating dumbbell hang clean and jerk (70/50) 6 Plate facing burpees 8 Handstand push-ups 10 Toes-to-bar   10 Rounds for time (30:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Endurance: 2 Rounds of: 1000m Row 2:00 Rest   Immediately into…   5 Rounds of: 500m Row 1:00 Rest   For total time (35:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: As many rounds and reps as possible in 15 minutes of the following: 15/12 Calories biked 25-ft Handstand walk 15 Kettlebell goblet squats (72/53) 10 GHD Sit-ups   For score   Strength: Back squat 3 @ 80% of 1-Rm 3 @ 80% 3 @ 85% 3 @ 85% 3 @ 90%   For quality *reps do not have to be connected     Post results and experiences to commentsRead more

Throwback to 2011 Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: As many rounds and reps as possible in 12 minutes of the following*: 1 Deadlift (275/183) 1 Kettlebell swings (53/35) 1 Bar-facing-burpee (2022 Open standard)   For score *Add 1-rep of each movement, every round   Strength: Pause snatch* wave loads 3 @ 70% of 1-rm Snatch 2 @ 75% 1 @ 80% 3 @ 75% 2 @ 80% 1 @ 85%   *These can be squat or power snatches. Athlete must perform 3 second pause at 1″ above knee. Reps should not be connected.   For quality     Post results and experiences to commentsRead more