Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Endurance: Partner WOD* 500/450/400 Calories biked* Farmer Carry hold (2x 97/62)   For time or score (45-minute cap) *(MM/MF/FF) Equal work (MM and FF calories)(MF time). while one partner bikes, the other performs the farmer carry hold. The biker can only be working if the other partner is actively standing and holding a kettlebell in each hand. If the holder sets the kettlebells down, the biker has to stop biking until the holder is back up in the holding position.     Post results and experiences to commentsRead more

Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Best of luck in Michigan Doc Ryan! Your MP family will miss you!   Conditioning: “Massey” Buy-in: 800m Run* …then… 21-15-9 rep rounds of… GHD Sit-ups Chest to bar pull-ups Wall-ball shots (20/14)@(10/9′) Deadlifts (225/153) …then… Sell-out: 800m Run*   For time *If you have a ruck sack, wear it. Buy-in weight is (30/20). Sell-out (50/35).     Post results and experiences to commentsRead more

Join us TODAY, Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: Partner WOD* 500m Ski 10 Strict pull-ups 20 Shoulder-to-overhead (95/63) 1800m Bike 30 Alternating dumbbell clean & jerk (50/35) 40 Sit-ups 500m Row 40m Dumbbell walking lunges (50/35) 30 Burpees 600m Run 20 Toes-2-bar 10 Clusters (135/93)   2 rounds for time *Equal work     Post time and experiences to commentsRead more

Join us tomorrow, Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.3 25 Dumbbell box step ups (50/35)(24/20″) 100 Double-unders 50 Wall ball shots (20/14)@(10/9′)   3 Rounds for time (20:00 cap)     Post results and experience to commentsRead more

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed! Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more