Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 10-15-20-25-20-15-10 Rep rounds* of: Calories biked Calories rowed Calories skied *200m Run at the end of each round   For time (35:00 cap)     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 3-Person Team WOD Complete as many reps as possible in 9-minutes of: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103)   …rest 2-minutes, then… Complete as many reps as possible in 3-minutes of: Max rep Sandbag cleans (100/70) Max calories biked*   …rest 2-minutes, then… Complete as many reps as possible in 9-minutes of: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103)   …rest 2-minutes, then… Complete as many reps as possible in 3-minutes of: Max rep Sandbag cleans (100/70) Max calories skied*     For total score (reps and calories) *While two partners are alternating sandbag cleans, the other partner is performing max calories for one minute. At the minute, one partner switches out to perform calories. And then the last partner does calories on the last minute....Read more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Partner WOD, equal work 80-60-40-20 Double-unders 40-30-20-10 Double dumbbell push press (2 x50/35) 20-15-10-5 Box overs (30/24″) 10-8-6-4 Bar muscle-ups   For time (20:00 cap)   Strength: Start at 30% of clean and jerk, every 75 seconds, add +/- 5%: Build to heavy 1-rep shoulder press and then… Build to heavy 2-rep push press and then… Build to heavy 3-rep push jerk   For load on each lift (20:00 cap)     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: As many rounds and reps as possible in 12-minutes of the following: 10 Double-unders 25-ft Single arm dumbbell overhead lunges (left) (50/35) 10 GHD Sit-ups 25-ft Single arm dumbbell overhead lunges (right) (50/35) 20 Crossover single-unders 10 Burpees-over-dumbbell For score   Strength: Back Squat 8 Reps @ 70% of 1-Rm 3 Sets for quality Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Every 90-seconds perform: Pressing Snatch Balance 3 @ 20% 3 @ 25% 3 @ 30%   Lift 2: Every 90-seconds perform: Dropping Snatch Balance 2 @ 35% 2 @ 40% 2 @ 45%   Lift 3: Every 90-seconds perform: Heaving Snatch Balance 1 @ 50% 1 @ 55% 1 @ 60%   Lift 4: Every minute on the minute perform 1: Snatch Starting at 30%, increase by 5-10% until heavy rep or failure   Lift 5: Bench Press Every 75-seconds perform: 5 @ 30% 4 @ 40% 3 @ 50% 2 @ 60% 2 @ 65% 2 @ 70% 2...Read more