Friday 1730 class and Saturday 0900 class cancelled due to Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: 25-ft Double dumbbell front rack walking lunge (2 x 50/35) 25 Shoulder press* (75/53) 25-ft Double dumbbell front rack walking lunge 20 Shoulder press 25-ft Double dumbbell front rack walking lunge 15 Shoulder press 25-ft Double dumbbell front rack walking lunge 10 Shoulder press 25-ft Double dumbbell front rack walking lunge 5 Shoulder press   For time (15:00 cap) *Barbell must be cleaned from the floor   Accessory/Core Work: 10 V-ups 30 Kettlebell oblique twists 0:30 Hollow hold 2:00 Rest   4 Rounds for quality     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: “Mini-Hyrox” 500m Run 500m Ski 500m Run 50m Burpee broad jumps 500m Run 500m Row 500m Run 100m Kettlebell farmer carry (2 x 70/53) 500m Run 50m Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′)   For time (40:00 cap)     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: As many rounds and reps as possible in 15-minutes of the following: 5 D-ball cleans (100/70) 25-ft Handstand walk 5 Deadlifts (185/123) 25-ft Handstand walk   For score   Strength: Deadlift On an every 2-minute clock: 3 @ 60% 3 @ 65% 2 @ 70% 2 @ 75% …then… One set of max reps set @ 80%   For max reps     Post results and experiences to commentsRead more

  Register to Compete or Volunteer for the Festivus Games 2024!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Attending the class requires basic knowledge and some practical application, NOT mastery, of these lifts. Don’t worry if you’re not there yet; we also offer separately scheduled private lessons to teach these lifts if knowledge and application are lacking.   Posts results and experiences to commentsRead more

  Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD “A little this and a little that” 90 Calories biked 80 Double unders 70 Wall-ball shots (20/14) @ (10/9′) 60 Calories rowed 50 Pull-ups 40 Calories skied 30 Alternating single-arm devil’s presses (50/35) 20 Synchro shuttle runs (25-ft down and back = 1) 10 Burpee muscle-ups   For time     Post results and experiences to commentsRead more