Happy Labor Day! Join us today, September 5th at 0900! Everyone welcome! This will be the ONLY class time today. Regular schedule resumes Tuesday.   Conditioning: 3-person Team WOD* “12 Labors of MP” 144 Calories biked 144 Stationary barbell lunges (95/63) 144 Pull-ups 144 Double unders 144 Bar-over-burpees 144 Handstand push-ups 144 Kettlebell swings (53/35) 144 Calories rowed 144 Single unders 144 Hang squat cleans (95/63) 144 Calories skied 144 Sit-ups   For time *Equal work, one working at a time     Post results and experiences to commentsRead more

Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.5* As many rounds and reps as possible in 15 minutes of the following… 100′ Shuttle sprints (4×25′) 5 Clean and jerk (155/103) 100′ Shuttle sprints (4×25′) 5 Bar muscle ups   For score *Scaling and age group options will be posted at the gym   Strength: Shoulder Press 6 @ 30% 5 @ 45% 4 @ 60% 3 @ 70% 4 @ 80% 4 @ 80% 4 @ 80% 4 @ 80%   For quality     Post results and experiences to commentsRead more

Join us TODAY for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Skill: 10 Straddle seated double dumbbell strict press Rest 1:00 10 Gorilla rows Rest 1:00   3 Rounds for quality   Conditioning: 500m Row then… 5-4-3-2-1 Squat cleans (135/93) 10-8-6-4-2 Box jump overs (24/20″)   2 Rounds for time (18:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results...Read more

Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.2 21 Toes-to-bar 15 Front squats (135/93)(95/63)   3 Rounds for time (8:00 cap)   …Rest 10:00 then…   Skill: Rope Climbs Partner WOD, alternating climbs Every 1:30, for 8 sets, complete the following… 4 Rope climbs* (12′)     For quality and technique work     Post results and experiences to commentsRead more