Join us TODAY, September 10th for a FREE class! Everyone welcome!   Conditioning: Partner WOD, partners alternate exercises As many rounds and reps as possible in 20 minutes of: 2 Bar muscle-ups 15/12 Calories bike 6 Devil presses (50/35) 200m Run 6 Tire flips (210/180)   For score   …rest 2:00,then… 3:00 Max calorie partner row   For score Compare to Friday, 24 September 2021     Post results and experiences to commentsRead more

We must NEVER forget! Join us tomorrow, September 10th for a FREE class! Everyone welcome!   MPCF Hero Board WOD “9/11 Tribute” 2001m Run* 11 Box Jumps (30/24″) 11 Thrusters (125/83) 11 Chest-to-Bar Pull-ups 11 Power Cleans (175/118) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toe-to-Bar 11 Deadlifts (170/113) 11 Push Jerks (110/73) 2001m Row*   For time Compare to Saturday, 11 September 2021 *It is the athlete’s choice to run or row at the beginning, and then simply do the other at the end. Athletes use only one bar. Weight needs to be changed to match each lift. The workout is symbolic of the US terrorist attacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. Even the weights have meaning. The 125 lb Thrusters represents the number of deaths that occurred...Read more

Join us this Saturday, September 10th for a FREE class! Everyone welcome! Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Join us this Saturday, September 10th for a FREE class! Everyone welcome!   Skill: Rope climb foot work   For technique practice   Conditioning: Partner WOD 50/40 Assault bike calories 20 Strict handstand push-ups 40/32 Assault bike calories 30 Toes-2-bar 30/24 Skierg calories 40 Burpees-box get overs (20″) 30/24 Skierg calories 30 Toes-2-bar 40/32 Row calories 20 Strict handstand push-ups 50/40 Row calories   For time     Post results and experiences to commentsRead more

Join us this Saturday, September 10th for a FREE class! Everyone welcome!   Endurance: 30 GHD sit-ups 120/100 Calories biked 30 Pull-ups 120/100 Calories rowed   For time     Post results and experiences to commentsRead more