Join us this Saturday the 24th at 0900 for a FREE class! No experience needed! 0630 class cancelled the following dates: Friday the 23rd, Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience.   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.    ...Read more

Join us this Saturday the 24th at 0900 for a FREE class! No experience needed!   Conditioning: 2 Rounds of: 4 Wall Walks 12 GHD Sit-ups …Rest 2:00 then… 2 Rounds of: 40 Double-unders 4 Wall walks …Rest 2:00 then… 2 Rounds of: 12 GHD Sit-ups 40 Double-unders …Rest 2:00 then… 2 Rounds of: 4 Wall walks 12 GHD Sit-ups 40 Double-unders   For total time (20:00 cap)   Strength: Front Squat 6 @ 30% 5 @ 45% 4 @ 60% 3 @ 70% 4 @ 80% 4 @ 80% 4 @ 80% 4 @ 80%   For quality     Post results and experiences to commentsRead more

Join us this Saturday the 24th at 0900 for a FREE class! No experience needed!   Endurance: 10/8 Calories rowed 10/8 Calories biked 10/8 Calories skied Rest 2:00   5 rounds for time   Skill: Rope climb technique work     Post results and experiences to commentsRead more

Congratulations Michelle, on the completion of the CrossFit Level 1 Certification Course! Ape Strong! Join us this Saturday the 24th at 0900 for a FREE class! No experience needed!   Conditioning: “3-6-9” As many rounds and reps as possible in 8 minutes of the following: 3 Chest to bar pull-ups 6 Toes to bar 9 Squats …Rest 2:00 then… As many rounds and reps as possible in 8 minutes of the following: 3 Thrusters (125/83) 6 Front squats (125/83) 9 Bar-facing burpees …Rest 2:00 then… As many rounds and reps as possible in 8 minutes of the following: 3 Devil presses (50/35) 6 Box jump overs (30/24″) 9 Handstand pushups   For score         Post results and experiences to commentsRead more

  Conditioning: 20/16 Calories rowed 20 Power cleans (155/103) 20/16 Calories rowed 20 Power snatches (135/93) 20/16 Calories rowed 10 Power cleans (185/123) 20/16 Calories rowed 10 Power snatches (155/103)   For time (25:00 cap)     Post results and experiences to commentsRead more