Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts...Read more

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: As many rounds and reps in 6-minutes of the following:   500m Row buy-in then…. In remaining time, AMRAP the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters   For scores (Score A is row time and score B is total reps completed)   …Rest 5:00 then…   21-15-9 Wall balls (20/14)@(10/9′) Hang power snatches (95/63)   For time (7:00 cap)   …Rest 5:00 then…   Every minute on the minute, perform the following: 0:50 Max pull-ups 0:50 Max alternating forward lunges 0:50 Max line facing burpees   2 Rounds for score     Post scores and experiences to comments *WODs courtesy of Festivus Games 2023, individual divisionRead more

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed!   Conditioning: Every minute on the minute, complete the following: Minute 1: Max calories in 45-seconds* Minute 2: Max box jump overs (30/24) in 45-seconds Minute 3: Max GHD sit-ups/toes to bar in 45-seconds Minute 4: Rest   7 Rounds for score *row/bike/ski/row/bike/ski/row     Post results and experiences to commentsRead more

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: Option 1: Endurance 200m Run 250m Row 600m Bike 400m Run 500m Row 1200m Bike 600m Run 750m Row 1800m Bike   For time (35:00 cap)     Option 2: 2023 CrossFit Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 Wall-walks 50 Double unders 15 Snatches (95/65) 5 Wall-walks 50 Double unders 12 Snatches (135/95)   If completed before the 6-minute cap, add 3-minutes and complete: 20 Strict handstand push-ups 50 Double unders 9 Snatches (185/125)   If completed before the 9-minute cap, add 3-minutes and complete: 20 Strict handstand push-ups 50 Double unders 6 Snatches (225/155)   For time (score is not completed)     Post results and experiences to comments  Read more

Friends and Family, come cheer on our athletes for Open WOD 23.3 today! Conditioning: 2023 CrossFit Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 Wall-walks 50 Double unders 15 Snatches (95/65) 5 Wall-walks 50 Double unders 12 Snatches (135/95)   If completed before the 6-minute cap, add 3-minutes and complete: 20 Strict handstand push-ups 50 Double unders 9 Snatches (185/125)   If completed before the 9-minute cap, add 3-minutes and complete: 20 Strict handstand push-ups 50 Double unders 6 Snatches (225/155)   For time (score is not completed)     Post results and experiences to commentsRead more