Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Endurance: 40/32 Calories rowed 2:00 Rest* 40/32 Calories biked 2:00 Rest*   5 Rounds for time (45:00 cap) *During each rest, perform 8 D-ball cleans (100/70)     Post results and experiences to commentsRead more

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required! Conditioning: Partner WOD, equal work required 400m Run 40 Toes-to-bar 500m Ski 40 GHD sit-ups 1200m Bike 8 Wall walks 500m Row 4 Rope climbs (13′)   2 Rounds for time (35:00 cap)     Post results and experience to commentsRead more

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: Every minute on the minute, complete the following: Minute 1: 12 Alternating hang kettlebell snatches (53/35) Minute 2: 4 Strict chest-to-bar pull-ups Minute 3: 12/10 Calories biked Minute 4: 4 Turkish get ups (2/side) Minute 5: 12 Single-arm kettlebell thrusters (6/side)   3 Rounds for quality and completion   Strength: Back squat 2-4-6-8-10* *Ascending reps AND weight **In between sets, perform 5 seated box jumps   For quality and load     Post results and experiences to commentsRead more

Conditioning: Partner WOD Complete as many reps as possible in 3-minutes of: 1000m Bike Max rep rope climbs in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 600m Row Max rep synchro sit-ups in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 1000m Bike Max rep synchro burpee pull-ups in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 600m Row Max rep synchro grasshoppers in remaining time Rest 1:00   2 rounds for score   Post results and experiences to commentsRead more

Join us TODAY for a FREE drop in at any class time! No experience needed!   Conditioning: 1-2-3-4-5-6-7-8-9 Front squats (185/123) Bar-facing-burpees   For time (14:00 cap)   …Rest until minute 18:00 on the clock and then…   70 Double-unders 7 Bar muscle-ups   3 rounds for time (12:00 cap)     Post results and experiences to commentsRead more