2015 Throwback!! Join us today, Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 2023 CrossFit Games Age Group Quarterfinals WOD 4 (15.5 Repeat)  27-21-15-9 rep rounds of: Row calories Thrusters (95/65)   For time Compare to Monday, 24 January 2022 15.5 Compare to Saturday, 28 March 2015   Strength: Deadlifts 7-7-7-7   For max load     Post results and experiences to commentsRead more

Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 20 Wall-ball shots (20/14)@(10/9′) 15 Wall-ball sit-ups* (20/14)   2 Rounds   …Rest 1:00 then…   12 Wall-ball shots 7 Wall-ball sit-ups   3 Rounds   …Rest 1:00 then…   8 Wall-ball shots 5 Wall-ball sit-ups   4 Rounds   For total time (15:00 cap) *Wall-ball sit-up is performed with athlete lying feet together in the butterfly position, abmat on lower back. Wall-ball touches the mat above head and then athlete sits up with wall-ball and touches the mat with the wall-ball in front of feet.   Strength: Jerk (push or split) 4 @ 45% 4 @ 60% 3 @ 70% 3 @ 70% 2 @ 75% 2 @ 75%   For quality     Post results and experiences to commentsRead more

Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts...Read more

Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 21/17 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups   3 Rounds for time (12:00 cap)   Strength: Bench Press 3-rep max   For load Compare to Monday, 12 December 2022     Post results and experiences to commentsRead more

Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 12-9-6 (9-7-5) Calories rowed Calories biked 30 Double-unders   3 Rounds for time* *3:00 Rest between rounds (30:00 cap)     Post results and experiences to commentsRead more