Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: Partner WOD As many rounds and reps as possible in 10:00 of the following: 1 Synchro squat snatches (95/63) 1 Synchro burpees over the bar 1 Synchro chest-to-bar pull-ups   For score* *Add one rep to each movement per round   Strength: Snatch On a 1:30 clock: 3 @ 65% 3 @ 65% 2 @ 75% 2 @ 75% 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 85% 1 @ 85% 1 @ 85-90%   For quality     Post results and experiences to commentsRead more

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Canceled this week only. Sorry for any inconvenience.   Posts results and experiences to commentsRead more

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: 10 Overhead squats (155/103) 10 Box jump overs (24/20″) 10 Thrusters (135/93) 10 Power cleans (185/123) 10 Toes to bar 10 Bar muscle ups 10 Toes to bar 10 Power cleans (185/123) 10 Thrusters (135/93) 10 Box jump overs (24/20″) 10 Overhead squats (155/103)   For time     Post results and experiences to commentsRead more

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Endurance: 1:00 Max calories skied 1:00 Max calories biked 1:00 Max calories rowed 1:00 Max line facing burpees 1:00 Rest   3 rounds for score   Strength: Front Squats Every 2-minutes perform: 3 reps @ 25-40-50-60% …then… Every 90 seconds perform: 1 rep @ 65-70-75-80-85-90%   For quality     Post results and experiences to commentRead more

Friday 1730 class and Saturday 0900 class cancelled due to Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: 25-ft Double dumbbell front rack walking lunge (2 x 50/35) 25 Shoulder press* (75/53) 25-ft Double dumbbell front rack walking lunge 20 Shoulder press 25-ft Double dumbbell front rack walking lunge 15 Shoulder press 25-ft Double dumbbell front rack walking lunge 10 Shoulder press 25-ft Double dumbbell front rack walking lunge 5 Shoulder press   For time (15:00 cap) *Barbell must be cleaned from the floor   Accessory/Core Work: 10 V-ups 30 Kettlebell oblique twists 0:30 Hollow hold 2:00 Rest   4 Rounds for quality     Post results and experiences to commentsRead more