Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Join us today at 2:00 CST for the Week 1 CrossFit Games WOD (25.1) announcement!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Every 1:30 for 15 sets, perform… 1 Snatch + 3 Overhead squat Start with an empty bar, add 5-10lbs each set   Build to a heavy single complex for the day   Lift 2: Every 1:30, perform 5 Deadlifts 5 deadlifts 3 Deadlifts 3 Deadlifts 3 Deadlifts 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift   Build to a heavy single for the day   Accessory/Core work: 0:30 Low plank hold 0:30 Rest 0:30 Left side plank hold 0:30 Rest 0:30...Read more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD* Part 1: 100 Double unders 10 Wall-walks 20 Handstand push-ups 30 Toes-to-bar   For time *Each partner must perform half of the reps before switching out with a partner for each exercise. I.E., A does 50 DU, B does 50 DU, A does 5 WW, B does 5 WW,…   …Rest 3:00, then…   Part 2: (Partner) 10 Clusters (135/93) 20 GHD sit-ups 30 Calories biked   3 rounds for time Partners perform equal work with one at a time working     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 500m Ski/1200m Bike*   …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats   …then… 600m Run   …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats   …then… 1200m Bike/500m Ski   For time     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) 300m Row 50-ft Lunges w/ switch grip (2 x 50/35) 200m Run   For score   …rest 7:00, then…   Strength: With a 10:00 running clock, find a heavy single: Hang power snatch   For max load     Post results and experiences to commentsRead more

And I wonder where all the chalk goes?!😂 Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: As many rounds and reps as possible in 18-minutes of the following*: 1 Squat snatch (155/103)* 1 Kettlebell swing (53/35)* 1 Burpee-over-bar* 50-ft Sandbag carry (100/75) at the end of each round   For score *Add 1 rep of each movement, every round   Strength: Every 2:00, perform one set: Deadlifts 5 @ 60% 3 @ 70% 1 @ 80% 5 @ 70% 3 @ 80% 1 @ 90%   5 and 3 rep sets should be connected   For quality     Post results and experiences to commentsRead more