Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 400m Run 20 Sit-ups 10 Wall-walks 400m Run 20 Toes-to bar 20 Hand release push-ups 400m Run 20 Back extensions 10 Strict handstand push-ups   2 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: As many reps as possible in 12 minutes: 40 Burpee box jump overs (30/24) 50/40 Calories row Max reps wall ball shots (20/14) @ (10/9′) in remaining time   For score   …Rest 8-minutes and then…   Take 10 minutes to build to a heavy single hang power clean   For max load     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD Complete as many rounds* and reps as possible in 25 minutes of: 3 Burpee Chest-to-bar pull-ups 6 Double dumbbell thrusters (2 x 50/35) 9 Kettlebell swings (53/35) 12/9 Calories biked   For score *Partners alternate complete rounds. Each round is (30/27)     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 10 Squat cleans (155/103) 20 Shuttle runs (25-ft down and back = 1) 10 Squat cleans (155/103) 30 GHD sit-ups 10 Squat cleans (155/103) 40 Crossover single unders   2 Rounds for time (25:00 cap)     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: On an every 2-minute clock: Sotts Press 3 @ 25% of 1-rm snatch 3 @ 30% 2 @ 35% 2 @ 40% 1 @ 45% 1 @ 50%   For quality and proper positioning   Lift 2: On an every 2-minute clock: Tempo* Overhead Squat 3 @ 30% 3 @ 40% 3 @ 50% 3 @ 55% 3 @ 60% 3 @ 65% 3 @ 70% 1 @ 80-85% 1 @ 80-85% 1 @ 80-85%   For quality *Tempo is 3 seconds down, 2 seconds pause in bottom, explode up   Lift 3: On an every 2-minute clock: Tempo* Back Squat 3 @...Read more