Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything!   Skill: 10 sec. Handstand hold into 10 strict handstand push-ups 10 sec. Ring support hold into 10 strict ring dips 10 sec. Handstand hold into 8 strict handstand push-ups 10 sec. Ring support hold into 8 strict ring dips 10 sec. Handstand hold into 6 strict handstand push-ups 10 sec. Ring support hold into 6 strict ring dips 10 sec. Handstand hold into 4 strict handstand push-ups 10 sec. Ring support hold into 4 strict ring dips 10 sec. Handstand hold into 2 strict handstand push-ups 10 sec. Ring support hold into 2 strict ring dips   For time ( 15:00 cap)   Conditioning: 42-30-18 rep rounds of: Deadlift (155/103) Box overs (24/20″)   For time (12:00 cap)       Post results and experiences to commentsRead more

MP CrossFit thanks DJ Fre and Jessica Groden for helping make Festivus Games a success!  Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “Hallo-WOD” Partner WOD, equal work required   10 Pull-ups 31 Wall ball shots (20/14)@(10/9) 10 Power snatches (95/63) 31 Kettlebell swings (53/35) 10 Toes to bar 300m Run (together)   4 Rounds for time     Post results and experience to commentsRead more

  Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong!   Skill/Accessory Work: 10 Banded lat activation 1:00 Rest 3 Rounds for quality   …Rest 2:00 then…   10 Feet elevated ring rows 1:00 Rest 2 Rounds for quality   Conditioning: 2-4-6-8-10 Deadlifts (225/153) 1-2-3-4-5 Wall walks 2:00 Rest (20:00 cap)   2 Rounds for time     Post results and experiences to commentsRead more

Thank you to all our Festivus volunteers!  Join us today, Oct 28th for a FREE trial class! No experience needed! Conditioning: 500m Ski 70 Single unders 35 Toes-2-bar 1000m Row 20 Alternating dumbbell snatches (50/35) 10 Strict handstand push-ups 2000m Bike 10 Strict pull-ups 20 Alternating dumbbell clean to overhead (50/35) 1000m Row 35 Sit-ups 70 Double unders 500m Ski   For time (30:00 cap)     Post time and experiences to commentsRead more

Join us tomorrow, Oct 28th for a FREE trial class! No experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if knowledge and/or application...Read more