Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th.   Conditioning: 3-Person Team WOD, equal work required On a running clock… From 0:00 to 10:00, 1200m Run together   From 10:00 to 30:00 perform as many rounds and reps as possible of: 9 Strict pull-ups 18 Deficit plate push-ups (2″) 27 Goblet squats (70/50)   From 30:00 to 40:00, 1200m Run together   For run times and score     Post results and experiences to commentsRead more

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th.   Conditioning: 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower   For total time Compare to Friday, 15 April 2022     Post results and experiences to commentsRead more

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 0900 class this Saturday. Normal class schedule resumes Monday the 24th.   Strength and Conditioning: Rogue Ski/Lift Challenge 2000m Ski Max Unbroken Deadlifts**   For time* (20:00 cap)   Register for the challenge HERE All registrants receive this shirt!   *Each successful deadlift rep deducts 10 seconds off your 2000m ski time **Deadlift loads: Men: RX: 200% Bodyweight, rounded to the nearest 5 lb. increment Scaled:100% of body weight, rounded to the nearest 5 lb. increment Female: RX: 150% of bodyweight, rounded to the nearest 5 lb. increment Scaled: 100% of bodyweight, rounded to the nearest 5 lb. increment Tie Breaker: First 500m ski split time of the 2000m row (0m – 500m)     Post results and experiences to commentsRead more

Join us today, 15 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: As many rounds* and reps as possible in 15-minutes of the following… 2-4-6-8-10-12… Squat cleans (155/105) Chest-to-bar pull-ups *20 Double-unders after each round   For score   …Rest 5:00 then…   Core Accessory Work: 0:30 Hollow hold 1:00 Rest 0:30 Flutter kicks 1:00 Rest 0:30 Low plank hold 1:00 Rest 0:30 Half tacos 1:00 Rest   2 Rounds for quality     Post results and experiences to commentsRead more

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Partner WOD, equal work required   600m Run together 50 Shoulder press* (75/53) 40 Calories biked 30 Burpees over bar 20 Rope Climbs (13′) 30 Burpees over bar 40 Calories biked 50 Shoulder press 600m Run together   For time (30:00 cap) *Shoulder press must be cleaned from ground     Post results and experiences to commentsRead more