Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!   Conditioning: 50 Deadlifts (135/93) 40 Shoulder to overhead (135/93) 30 Front squats (135/93) 20 Power cleans (135/93) 10 Thrusters (135/93)   For time (20:00 cap)     Post results and experiences to commentsRead more

Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if...Read more

Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!   Conditioning: Partner WOD 400m Farmers walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Burpees/Static hang 40 Ground-to-overhead (95/63)/Handstand hold 30 Deadlifts (225/153)/Hollow hold 200m Farmers walk (2 x 50/35)   For time (40:00 time cap) Instructions: Both partners perform the Farmers walks simultaneously, carrying a DB in each hand. The rep counts are team totals. Equal work is required. While one partner performs reps, the other must be actively in the appropriate hold. No reps can be performed until hold is active. Use one bar for the two lifts. Weight must be added for the deadlifts once G2OH’s are completed.     Post results and experiences to commentsRead more

Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!   Conditioning: 2 rounds of: 50′ Double dumbbell front rack walking lunges (2 x 50/35) 50 Double-unders 50′ Handstand walk 50 Double unders …Rest 5-minutes, then… 2 rounds of: 50′ Double dumbbell front rack walking lunges (2 x 50/35) 50 Double-unders 50′ Handstand walk 50 Double unders   For time   Skill: 10 Single leg kettlebell cross0vers* 1:30 Rest   3 Rounds for quality *Athlete increases load each set if successful on previous set     Post results and experiences to commentsRead more

Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!   Strength: Every two minutes on the minute, complete 1 Front squat*   For load   *Athlete starts with 40% of their 1-rep max front squat, for first 5 sets, add 10%. After 80%, add 5% every two minutes until failure.   Accessory: 100 Abmat sit-ups   For time (6:00 cap)     Post results and experiences to commentsRead more