Had a long-distance MP family member drop by!! Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed!   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide...Read more

Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert. Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed!   Conditioning: Hero WOD “Bradshaw” 3 Handstand push-ups 6 Deadlifts (225/155) 12 Pull-ups 24 Double unders   10 rounds for time     Post results and experiences to commentsRead more

Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed!   Endurance: “Luck of the Draw II” Row 1000m/800m, Ski 1000m/800m, or Bike 2400m/2000m* Rest 4:00   5 rounds for total sprint time (40:00 cap) *At the gym, each athlete will draw for their machine EACH ROUND     Post results and experiences to commentsRead more

Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: 12/10 Calories biked/rowed* 6 Squat cleans (165/113) 2 Rope climbs (13′) Rest 3:00   6 Rounds for total time (35:00 cap) *Athletes will switch between bike and row each round.     Post results and experiences to commentsRead more

A little MP family one-wheel training!   Conditioning: 50 Goblet stationary (step back) lunges (53/35)* 50 Kettlebell swings 50 Burpees over kettlebell 50 Toes-to-bar   …Rest 3-min and then…   25 Toes-to-bar 25 Burpees over kettlebell 25 Kettlebell swings 25 Goblet stationary (step back) lunges   For time (30:00 cap) *Use same kettlebell weight throughout     Post results and experiences in commentsRead more