Happy Thanksgiving from MP CrossFit! Gym Closed Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed!Read more

Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed!   Conditioning: Run 1200m 63 Kettlebell swings (53/35) 36 Pull-ups Run 800m 42 Kettlebell swings 24 Pull-ups Run 400m 21 Kettlebell swings 12 Pull-ups   For time (35:00 cap)     Post results and experiences to commentsRead more

Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed!   Endurance: 21-18-15-12-9-6-3 rep rounds of: Calories rowed Calories biked Calories skied Double unders Rest 2:00   For Time (40:00 cap)     Post results and experiences to commentsRead more

Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed!   Conditioning: 50 Squats 25 Dumbbell snatches (70/50) 50 Squats   For time (7:00 cap)   …rest 6:00, then… 25 Alternating pistols 50 Dumbbell snatches (50/35) 25 Alternating pistols   For time (7:00 cap)     Post results and experiences to commentsRead more

Join us TODAY at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: 3:00 Max reps double unders …Rest 1:00 then directly into… 100m “Rowling”* Penalty burpee box jump overs* (24/20”) 1:00 Rest 5 Rounds (13:00 cap) *Rowling is a skill game of trying to get the monitor to land exactly on 100m each round. The number of meters you are over or under 100m is the number of penalty burpee box jump overs athlete must complete (max of 5 penalty burpee box jump overs each round).   …Rest 5:00 then…   100m Row 1 Burpee box jump over (24/20″) no touching box 100m Ski 1 Burpee box jump over (24/20″) no touching box 200m Bike 1 Burpee box jump over (24/20″) no touching box 300m Row 3 Burpee box jump over (24/20″) no touching box 300m Ski 3 Burpee box jump over (24/20″) no touching box 300m...Read more