Join us TODAY at 0900 for a FREE trial class! No CrossFit experience needed!   Conditioning: Partner WOD 3 Rounds of… 30 Deadlifts (225/153) 40 Wall-ball shots (20/14)@(10/9′)   …Rest 4:00 then…   3 Rounds of… 30 Overhead squats (135/93) 40 GHD Sit-ups   For total time     Post results and experiences to commentsRead more

Wonderful Christmas party!! We loved having everyone who came, and missed all those who could not be here!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed!   Conditioning: 15 Push jerks ( 95/63) 12 Chest to bar pull-ups 9 Sumo deadlift high pulls (95/63)   5 Rounds for time (13:00 cap)   Strength: Overhead squat 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @ 55% 3 @ 65% 2 @ 75% 2 @ 80% 1 @ 85% 1 @ 85%   For quality     Post results and experiences to commentsRead more

Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts...Read more

We are finally “official”!! Thank you to everyone who helped make this possible!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed!   Conditioning: As many rounds and reps as possible in 10 minutes: 5 Bar muscle-ups 10 Shuttle runs   For score   Strength: Deadlifts 3@ 75% 3 @ 80% 3@ 85% 3 @ 90%   For quality     Post results and experiences to commentsRead more

  Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed!   Skill: Max wall-facing handstand hold 1:00 Rest   3 Rounds for total combined time   Endurance: 6:00 Ski for max calories 4:00 Rest 6:00 Bike for max calories 4:00 Rest 6:00 Row for max calories   For total calories      Read more