Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Partner WOD, equal work required 30-20-10 Deadlifts (275/183) Burpees over bar …Rest 3:00 and then… 30-20-10 Power cleans (155/103) Wall-ball shots (25/16) @ (10/9′) …Rest 3:00 and then… 30-20-10 Sandbag squats* (100/75) 10-8-6 Wall-walks   For time *Hold sandbag in bear hug     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: 4:00 Bike for max calories 2:00 Rest 4:00 Ski for max calories 2:00 Rest 4:00 Row for max calories 2:00 Rest   2 Rounds for score     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1:  Power Snatch On an every 2:00 clock, perform… 4 @ 35% of 1-rm snatch 4 @ 45% 4 @ 55% 3 @ 65% 3 @ 65% 3 @ 65% 2 @ 75% 2 @ 75% 2 @ 75% 1 @ 80% 1 @ 80% 1 @ 80%   For quality   Lift 2: On an every 4:00 clock, perform: 50-ft Barbell Back Rack Walking Lunge* (50-ft)   4 Sets for quality *Building in weight. Aim for last set to be 45-55% of your 1-rm back squat.   Lift 3: Core Work: 100 Abmat Butterfly Sit-Ups   For time   *MP Iron...Read more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps as possible in 8:00 of: 4 Bar muscle-ups 4 Overhead squats (135/93) 24 Double-unders …rest 2:00 and then… As many rounds and reps as possible in 8:00 of: 8 Chest to bar pull-ups 8 Thrusters (95/63) 32 Double-unders …rest 2:00 and then… As many rounds and reps as possible in 8:00 of: 12 Toes-to-bar 12 Front squats (75/53) 40 Double-unders   For score     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 16/12 Calories rowed 16 Burpee box jump overs (24/20″) 16 Shuttle runs (25-ft down and back = 1) 8 Alternating dumbbell clean and jerk (75/50)   3 Rounds for time (15:00 cap)   Strength: Push Press On an every 2-minute on the minute clock, perform: 4 @ 35% of 1-rm thruster 4 @ 50% 3 @ 60% 3 @ 65% 3 @ 70 % 2 @ 75 % 2 @ 80% 2 @ 80-85% 1 @ 85+ %   For quality     Post results and experiences to commentsRead more