Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Attending the class requires basic knowledge and some practical application, NOT mastery, of these lifts. Don’t worry if you’re not there yet; we also offer separately scheduled private lessons to teach these lifts if knowledge and application are lacking.   Posts results and experiences to commentsRead more

Conditioning: Every minute* on the minute perform: Minute 1: Max burpee box overs (24/20″) Minute 2: Max half tacos Minute 3: Max calories bike/ski* Minute 4: Max shoulder taps Minute 5: Max elevated ring rows (14″)   6 rounds for score *30 seconds of work, 30 seconds rest/transition. Alternate between bike and ski each round.     Post results and experiences to commentsRead more

Conditioning: As many rounds and reps as possible in 12-minutes of the following: 12 Back squats* (135/93) 6 Strict pullups 3 Wall walks   For score *Barbell is cleaned from floor and placed on back   Strength: Back Squat Every 2-minutes perform: 3 reps @ 45-55-65% …then… Every 90 seconds perform: 1 rep @ 70-75-80-85-90%   For quality     Post results and experiences to commentRead more

Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each   For total time (40:00 cap)   Option 2: Row 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m Rest 3:00 between each   For total time (40:00 cap)   Option 3: Bike 1200m – 2400m – 600m – 3600m – 600m – 2400m – 1200m Rest 3:00 between each   For total time (40:00 cap)   Option 4: Ski 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m Rest 3:00 between each   For total time (40:00 cap)     Post results and experiences to commentsRead more

Saturday class cancelled due to Fall Festivus Games. Come on out and cheer on the athletes!Read more