Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 800m Run 800m Ski 175-ft Burpee Broad Jumps 2400m Bike 800m Row 800m Run 80 Wall-ball shots (20/14) @ (10/9’)   For time (35:00 cap)     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD As many rounds and reps as possible in 13-minutes of: 12 Double dumbbell deadlifts (2 x 50/35) 9 Double dumbbell hang cleans 6 Double dumbbell shoulder to overhead   For scores of rounds/reps and max calories biked* *Partners alternate full rounds. While one partner is working on the AMRAP, the other partner is working on max calories biked. Partners switch after every round.   …Rest 4:00 and then…   As many rounds and reps as possible in 13-minutes of: 12 Box jumps (30/24”) 9 Push-ups 6 Kettlebell goblet squats (72/53) For scores of rounds/reps and max calories biked* *Partners alternate full rounds. While one partner is working on the AMRAP, the other partner is working on max calories rowed. Partners switch after every round.     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 1000m Row 100-ft Double dumbbell front rack lunges (2 x 50/35) 1000m Ski 100-ft Double dumbbell front rack lunges (2 x 50/35) 2000m Bike   For time (20:00 cap)   Accessory Work: Straddle seated double dumbbell strict press* 8-reps   4 Sets for quality *May increase weight each round or stay the same weight throughout     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: (Every 1:15) Bench Press 3 @ 70% 3 @ 70% 3 @ 75% 3 @ 75% 3 @ 80% 3 @ 80% 3 @ 85% 3 @ 85% 2 @ 90% 1 set of max reps @ 75%   For quality and max reps   Lift 2: Every 1:15 for 10 sets, perform… 1 Front Squat   Build to a heavy single for the day   Lift 3: Every 1:15, perform 5 Deadlifts 5 deadlifts 3 Deadlifts 3 Deadlifts 3 Deadlifts 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift   Build to a heavy single for the day  ...Read more

Register to compete or volunteer for Spring Festivus Games    Conditioning: Every 6 minutes on the minute: 15/12 Calories biked 10 Thrusters (95/63) 5 Bar muscle-ups*     4 Sets, time each set *Intermediate option: 7 chest to bar pull-ups *Beginner option: 10 chin over bar pull-ups or 10 ring rows   Post results and experiences to commentsRead more