Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class...Read more

Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Endurance: 3:00 Max calories bike 3:00 Rest 3:00 Max 25-ft shuttle runs 3:00 Rest 3:00 Max calories row 3:00 Rest 2:00 Max calories bike 2:00 Rest 2:00 Max 25-ft shuttle runs 2:00 Rest 2:00 Max calories row 2:00 Rest 1:00 Max calories bike 1:00 Rest 1:00 Max 25-ft shuttle runs 1:00 Rest 1:00 Max calories row   For score* *Score equals total bike calories + total row calories + total shuttle runs     Post results and experiences to commentsRead more

Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Strength: “Rogue’s 1000/750lbs Club” Find 1-RM of the following lifts, in this order: Bench press Back squat Deadlift   For max load of each lift and total combined weight     Post results and experiences to commentsRead more

Merry Christmas from MP CrossFit! Wishing you and yours a blessed holiday. Gym closed today. Regular schedule resumes tomorrow, December 27th.Read more

Gym closed Monday, December 26th. Merry Christmas!   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m   For Time* Compare to Friday, 24 December 2021   *The WOD is performed like the song is sung. Pistols are 1 each leg, each time.     Post results and experience to commentsRead more