Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Sprint Drills: Run 400m* Rest/walk 400m   7 rounds total sprint time     Post results and experiences to commentsRead more

Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided.   Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Conditioning: Partner WOD Buy-in: In 6-minutes perform run for time and rest: 800m run (together) …then… Complete as many alternating rounds as possible in 10-minutes of: 3 Bar muscle-ups 6 Toes-to-bar 12 Wall-ball shots (20/14) @ (10/9′)   Strength: Perform 1 complex every 90 seconds of: Clean & Jerk ⇒ Hang Clean & Jerk Start at 30% of your C...Read more

Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means no fans) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Conditioning: 3 rounds* of: 8 Burpee box jump overs (30/24″) 8 Power snatch (135/93) …at 12-minutes… 2 rounds* of: 16 Burpee box jump overs (24/20″) 16 Power snatches (95/63)   For time (22:00 cap) *There is a 10:00 cap on each section, with a mandatory 2:00 rest after first section.     Post results and experiences to commentsRead more

Night class is canceled. Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means no fans) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Conditioning: Partner WOD Buy-in: In 6-minutes perform run for time and rest: 800m run (together) …then… Complete as many alternating rounds as possible in 10-minutes of: 3 Bar muscle-ups 6 Toes-to-bar 12 Wall-ball shots (20/14) @ (10/9′)   Strength: Perform 1 complex every 90 seconds of: Clean & Jerk ⇒ Hang Clean & Jerk Start at 30% of...Read more

The power is currently out at the gym. Please check the website tonight for any class cancellations tomorrow. Join us today Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: From 0:00 to 9:00, perform: 27-21-15-9 Calories biked Overhead squats (95/63)   Rest from 9:00 to 13:00   From 13:00 to 22:00, perform: 27-21-15-9 Calories rowed Dumbbell floor press (2x 50/35)   Rest from 22:00 to 26:00   From 26:00 to 35:00, perform: 27-21-15-9 Calories skied Alternating dumbbell hang power clean and jerk (50/35)   For time in each segment, or for reps completed in each segment     Post results and experiences to commentsRead more