MP Ladies representing at “Murph Day”!  Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Endurance: 3,200m Bike 50-ft Hand-over-hand sled pull (140/105)* 1,600m Run 75-ft Hand-over-hand sled pull (140/105)* 800m Ski 100-ft Hand-over-hand sled pull (140/105)*   For time *Or perform rope climbs (13′) – 3, 5, 7 *Sled weight only denotes weight added to sled     Post results and experiences to commentsRead more

Great group to celebrate “Murph Day” with! Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Conditioning: In a 3:00 window, complete the following: 5 Strict pull-ups 25 Double-unders 50-ft Walking lunges Max reps Devil presses (2x 50/35) in remaining time   3 Rounds for score, rest 1:00 between rounds   Core work: 0:30 Hollow hold into 10 hollow rocks 25 Abmat butterfly sit-ups 0:30 Arch hold in 10 arch rocks 1:00 Rest   2 Rounds for quality     Post results and experiences to commentsRead more

Navy SEAL Lt. Michael P. Murphy, born May 7, 1976, in Smithtown, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger enemy force with superior tactical position. Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters and was mortally wounded while exposing himself to enemy fire. While being shot and shot at, Murphy provided his units location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. “Murph Day” In honor of Lt. Murphy, MP CrossFit celebrates “Murph Day” on the Saturday closest to June 28th, the day he sacrificed it...Read more

Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out until Saturday: Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed! Endurance: Partner WOD, equal work required: 1-2-3-2-1 minutes* Ski for max calories Bike for max calories Row for max calories For score *Rest 1:00 between each machine. Partners must change every 0:30 each machine.     Post results and experiences to commentsRead more

Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Sprint Drills: Run 400m* Rest/walk 400m   7 rounds total sprint time     Post results and experiences to commentsRead more