Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Strength and Conditioning: Part 1: 50 Double unders 15 Front squats (155/103)* 100 Double unders 15 Front squats* 50 Double unders   For time (8:00 cap) *Perform a squat clean each time athlete picks up bar   …rest 7-minutes, then…   Part 2: 75 Burpee box jump overs (24/20″)*   For time (15:00 cap) * Every 2 minutes, perform 3 squat cleans (135/93) Start WOD with squat cleans     Post results and experiences to commentsRead more

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: 15/12 Calories biked 5 Bar muscle ups 15/12 Calories rowed 1:00 Rest   4 Rounds for total time (18:00 cap)   Strength: 10 Weighted push-ups* 2:00 Rest   4 Rounds for quality and max load *Athlete performs push-ups with weight plate placed on back     Post results and experiences to commentsRead more

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Skill: MPCF Board WOD 50 Pull-ups   For time   Conditioning: 3 sets of: 8-6-4 Devil Presses (2×50/35)* Rest 2:00 between sets   For time (20:00 cap) *After each round of Devil Presses, perform 40 double unders WOD flows as follows: 8 DP, 40 du, 6 DP, 40 du, 4 DP, 40 du, rest 2:00…now repeat this two more times     Post results and experiences to commentsRead more

Join us this TODAY for a FREE drop in at 0900! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Partner WOD 12 Shuttle runs (25′)* 24 Toes-2-bar 36 Handstand push-ups 48 Calories rowed/ski* 36 Box jumps (20″) 24 Clean & jerk (135/93) 12 Power snatch (135/93)   2 Rounds for time *25′ equals 1. Teams will alternate between the row and ski each round (rd 1 row, rd 2 ski)     Post results and experiences to commentsRead more

Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Endurance 120/100 Calories biked*   For time (20:00 cap) *Every minute on the minute, perform 5 burpees over bar   Skill Every minute on the minute, for 10 minutes, perform: 2 Rope climbs (13′)   For quality and footwork practice     Post results and experiences to commentsRead more