Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 1 Complete as many rounds* and reps in 10 minutes of: 1 Clean* (185/123) 1 Bar muscle-up*   For score *After each successful round, add one rep to both movements   …Rest 10 minutes, then (not part of the semifinals)…   2025 CrossFit Games AG Semifinals Workout 4 150-ft Dumbbell overhead lunges* (50/35) 50 Alternating dumbbell snatches (50/35) 50 Box jump-overs (24/20″)   For time (7:00 cap) *Lunges must be completed in ten 15-foot sections     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1:  Every minute on the minute, perform: Snatch 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 75% 1 @ 75% 1 @ 75% 1 @ 75% 1 @ 75% 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 80%   For quality   Lift 2: Clean and jerk (same reps and percentages as snatch)   Lift 3: Every 4:00, perform 1 set of: Barbell back rack walking lunges 50-ft (25-ft down and 25-ft back)   4 Sets, build each set   For quality   †MP Iron Club programming will...Read more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 Spring Festivus Games WOD 3 “TRU Fire”* 3-Person Team WOD Part A: Max Calories Rowed* Part B: 60 Double-Unders 45 Russian kettlebell swings (53/35) 30 Reverse alternating goblet lunges (53/35) 15 Kettlebell sumo deadlift high pull (53/35) 10 Box jump overs (24/20″) 15 Kettlebell sumo deadlift high pull (53/35) 30 Reverse alternating goblet lunges (53/35) 45 Russian kettlebell swings (53/35) 60 Double-unders   For two scores (time AND calories) (12:00 cap)   …Rest 10 minutes, then…   2025 Spring Festivus Games WOD 2 “TRU Strength”** 3-Person Team WOD As many reps as possible in 6:00 of: Bench Press (135/93)   For score   *At “3, 2, 1, Go!”, one athlete will begin the chipper workout, starting with the 60 Double-Unders / Single-Unders, while one athlete begins rowing for calories, and the other rests. Team members may switch...Read more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 100m Sandbag carry (100/75) 100m Farmer carry (2 x 70/50) 100m Overhead plate carry (55/45)   3 Rounds for time (15:00 cap) Compare to Tuesday, 07 May 2024   Strength: Jerk (Push Jerk or Split Jerk) On an every 2:00 on the minute clock, perform the following: 7 @ 35% of 1-rm clean and jerk 6 @ 45% 6 @ 55% 5 @ 65% 5 @ 70% 4 @ 75% 4 @ 80% 3 @ 85%   For quality     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 800m Run 800m Ski 175-ft Burpee Broad Jumps 2400m Bike 800m Row 800m Run 80 Wall-ball shots (20/14) @ (10/9’)   For time (35:00 cap)     Post results and experiences to commentsRead more