Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 2025 Monster Games Qualifier WOD “Beth” As many reps as possible in 2:00 of: 20/16 Calories rowed Max rep thrusters (95/63) 15 Toes-to-bar*   5 Rounds for score of max thrusters Rest 2:00 between rounds *Any round that 15 toes to bar are not completed, score for that round is 0.     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1:  Clean High Pull ⇒ Power Clean Every 2:00 on the minute, perform: 3 + 3 @ 40% of 1-rm clean 3 + 3 @ 50% 2 + 2 @ 55% 2 + 2 @ 60% 1 + 2 @ 65% 1 + 2 @ 70%   For quality   Lift 2: Squat Clean On an every 0:75 clock, perform 1 rep. Start at 40% of 1-rm clean, add (10#/5#) each set. End at ≈90% of 1-rm clean   For quality   Lift 3: Bench Press Every 2:00 on the minute, perform: 5 @ 35% 5 @ 50% 4 @ 60% 4...Read more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: Every 5:00 on the minute, for 7 sets: 25/20 Calorie bike sprint   For time on each set     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work required 4500m Bike 15 Synchro clean and jerk (155/103) 1500m Row 15 Synchro power snatch (135/93) 1500m Ski 15 Synchro shoulder-to-overhead (125/83)   For time     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 150 Crossover single-unders 125 Air squats 100 Box step ups (24/20″) 75 Deadlifts (115/73) 50 Bar-facing burpees 25 Strict handstand push-ups   For time     Post results and experiences to commentsRead more