Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Partner WOD 16 rounds, alternating rounds of: 1 Bar muscle-up 2 Deadlift (315/213) 3 Handstand push-ups   For time (15:00 cap)   …then at the 18-minute mark, perform… 8 rounds, alternating exercises 1 Power clean (205/133) 10 Push-ups 15 Wall-ball shots (20/14) @ (10/9′)   For time (10:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Complete as many reps as possible in 15-minutes of: 10 Dumbbell box step-ups (50/35) @ (24/20″) 30 Half tacos 50-ft Overhead dumbbell lunges* (50/35)   For score *25-ft with single DB in the right hand, and 25-ft with single DB in the left hand each round   Strength: Back Squats 3-3-3-3-3 @ 80%   For quality     Post results and experiences to commentsRead more

Join us today, Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Partner WOD* “Farm Racks” 100-ft Farmers carry double kettlebell lunges (2x 53/35) 30 Deadlifts (275/183) 40 Handstand push-ups 30 Cleans (165/113) 100 Single under crossovers 30 Shoulder-to-overhead (135/93) 40 GHD sit-ups 30 Bar-facing-burpees 100-ft Front rack double kettlebell lunges (2x 53/35)   For time *Equal work, one partner working at a time, tag between exercises     Post results and experiences to commentsRead more

Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Partner WOD, equal work required 40 Cal row 50 Double dumbbell thrusters (2 x 35/25) 60 Cal bike 70 Wall ball shots (25/16) @ (10/9′) 60 Cal row 50 Double dumbbell thrusters (2 x 35/25) 40 Cal bike   For time (25:00 cap)     Post results and experiences to commentsRead more

Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace tough to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. If you completed all rounds at or faster than your pace last week, decrease the rest distance by 100m. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Canceled...Read more