Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Be advised, this is a longer WOD. There will be 15 minutes at the beginning of class for general warm-up. If you want more, the gym will be open at 0830 for extra warm-up. Conditioning: “12 Labors of MP” (Partner* edition) 100 Calories biked 100 Stationary barbell lunges (95/63) 100 Pull-ups 100 Double unders 100 Bar-over-burpees 100 Handstand push-ups 100 Calories skied 100 Kettlebell swings (53/35) 100 Hang squat cleans (95/63) 100 Crossover single unders 100 Sit-ups 909m Row*   For time *Equal work, one working at a time. Teams chose where to put the row.     Post results and experiences to commentsRead more

Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Complete as many reps as possible in 2-minutes of: 6 Power snatches (135/93) 6 Overhead squats Max rep burpee pull-ups in the remaining time   5 sets for score Rest 2:00 between rounds   Strength: Bench Press 5 @ 65% 4 @ 70% 3 @ 75% 2 @ 80% 1 @ 85% 1 @ 90% 1 @ 95%   For quality     Post results and experiences to commentsRead more

Join us today, Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: 2023 Midwest Fall Classic Partner WOD 2 “Oh Yeah” 400-ft Farmer carry (2x 70/53) 10 Box jump-overs (30/24″) 5 Bar muscle-ups 300-ft Suitcase lunges (2x 70/53) 10 Box jump-overs 5 Bar muscle-ups 200-ft Front rack lunges (2x 70/53) 10 Box jump-overs 5 Bar muscle-ups 100-ft Handstand walking 10 Box jump-overs 5 Bar muscle-ups   For time     Post results and experiences to commentsRead more

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. If you completed all rounds at or faster than your pace last week, decrease the rest distance by 100m. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP...Read more

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 300m Run Rest 1:00 900m Bike Rest 1:00 300m Row Rest 3:00   4 rounds for total sprint time* *Total time minus 17:00     Post results and experiences to commentsRead more