Congratulations to all our Fall Festivus podium winners! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: Jerk technique Every 90-seconds, perform 5 @ 40% 4 @ 50% 3 @ 60% 2 @ 70% 1 @ 75% 1 @ 80% 1 @ 80% 1 @ 80%   For quality   Conditioning: As many reps as possible in 3-minutes of the following: 3 Squat cleans (155/103) 1 Wall walk 3 Squat cleans 2 Wall walks 3 Squat cleans 3 Wall walks   3 Sets for total score* *Rest 3-minutes between each set. Start each set back at 3-1.     Post results and experience to commentsRead more

Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 10 Bar-facing burpees 10 Deadlifts (225/153)   3 Rounds for time   … Rest 2:00 and then …   10 Bar-facing burpees 10 Deadlifts (225/153)   3 Rounds for time   Skill: 10 Kip swings 0:30 Rest 0:30 Hollow hold 0:30 Rest 0:30 Arch hold 0:30 Rest   4 Rounds for quality     Post results and experienced to commentsRead more

No class today due to Fall Festivus! Come on out to MP and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x FundraiserRead more

Thank you all those who supported Brest Cancer Awareness by WOD’n in pink! Due to Fall Festivus, no Friday night class, or tomorrow, October 14th! Come on out to MP and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 1-Mile run 2000m Row 50 Burpees to pull-up bar (2023 CrossFit Open standard)   For time (30:00 cap)     Post results and experiences to commentsRead more

Night class on October 13th and all classes on October 14th are canceled due to Fall Festivus! Come on out to MP this Saturday and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Sprint Drills: Run 400m* Rest/walk 200m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1800 MP Iron Club is dedicated to improving every athlete’s lifting ability....Read more