Join us for a FREE trial class today, Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: 5 Bar muscle-ups 150-ft Kettlebell carry (97/70) 7 D-ball burpee box get overs (100/70)(30″)   5 Rounds for time     Post results and experiences to commentsRead more

The brave “Laborers” of Labor Day 2023! Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Strength: Shoulder Press 5 @ 55% 1-RM Shoulder Press 4 @ 65% 3 @ 75% 2 @ 85% 1 @ 95% 10 @ 60% 10 @ 65%   For quality   Conditioning: 15 Calories skied 15 Thrusters (95/63) 12 Calories biked 12 Thrusters (115/83) 9 Calories rowed 9 Thrusters (135/93)   For time     Post results and experiences to commentsRead more

Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. If you completed all rounds at or faster than your pace last week, decrease the rest distance by 100m. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900...Read more

“I am not resting Coach! I am counting how many rounds I am not going to do!” 🙂 Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Buy-in: 300m Row For time   …rest 3-minutes, then… 10 Burpees-over-bar 5 Clusters (135/93) Rest 1:00 3 rounds for time   …rest 3-minutes, then… Sell-out: 900m Bike For time     Strength: October 2023 Festivus Games WOD 2 “It’s So Complex!” Find the heaviest success in 7-minutes of the following complex: 3 Deadlifts ⇒ 1 Hang Power Clean ⇒ 2 Front Squats   For load     Post results and experiences to commentsRead more

Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 300m Run 900m Bike 300m Row Rest 3:00   4 rounds for total sprint time* Compare sprint time to Wednesday, 30 August 2023 *Total time minus 9:00 of rest     Post results and experiences to commentsRead more