Flashback 22.1 power outage! Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: 2022 CrossFit Games Open WOD 22.1 As many rounds and reps as possible in 15 minutes of the following: 3 Wall-walks 12 Alternating dumbbell snatches (50/35) 15 Box jump overs (24/20″)   For score Compare to Saturday, 26 February 2022 or Monday, 28 February 2022 *For scaling and masters standards click here   Strength: Pause* Back Squats 3-3-3-3-3   For load *3-second pause in the lowest position you can get in without losing tension     Post results and experiences to commentsRead more

Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Endurance: 200m Run sprint 250m Row sprint 250m Ski sprint 600m Bike sprint Rest 3:00   5 rounds for total sprint time     Post results and experiences to commentsRead more

Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: E2MOM for 10 Minutes: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53)* 7 Front squats (75/53)* 5 Kettlebell swings (72/53)*   For score *Score is highest round completed. Add one rep to each weighted exercise, after each successfully completed round.   Strength: Clean 1-rep max   For max load Compare to Monday, 18 April 2022     Post results and experiences to commentsRead more

2015 Throwback!! Join us today, Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 2023 CrossFit Games Age Group Quarterfinals WOD 4 (15.5 Repeat)  27-21-15-9 rep rounds of: Row calories Thrusters (95/65)   For time Compare to Monday, 24 January 2022 15.5 Compare to Saturday, 28 March 2015   Strength: Deadlifts 7-7-7-7   For max load     Post results and experiences to commentsRead more

Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 20 Wall-ball shots (20/14)@(10/9′) 15 Wall-ball sit-ups* (20/14)   2 Rounds   …Rest 1:00 then…   12 Wall-ball shots 7 Wall-ball sit-ups   3 Rounds   …Rest 1:00 then…   8 Wall-ball shots 5 Wall-ball sit-ups   4 Rounds   For total time (15:00 cap) *Wall-ball sit-up is performed with athlete lying feet together in the butterfly position, abmat on lower back. Wall-ball touches the mat above head and then athlete sits up with wall-ball and touches the mat with the wall-ball in front of feet.   Strength: Jerk (push or split) 4 @ 45% 4 @ 60% 3 @ 70% 3 @ 70% 2 @ 75% 2 @ 75%   For quality     Post results and experiences to commentsRead more