Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: MPCF Board WOD “300” 25 Pull-Ups 50 Deadlifts (135/93) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (53/35) 50 Thrusters (65/45) 25 Pull-Ups   For Time Compare to Friday, 02 July 2021     Post results and experiences to commentsRead more

Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 800/700m Ski 2400/2100m Bike 800/700m Row Rest 3:00   2 rounds for total sprint time   Skill/Accessory: Alternating Pistols Advanced – 36 for time* Intermediate – 30 for quality* Beginner – 24 for quality*   *Appropriate levels: Advanced able to do 10 unbroken relatively easy. Intermediate able to do pistols, but not repeatedly. Beginners should use the toughest progression they are able to do successfully.     Post results and experiences to commentsRead more

Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Strength: Snatch Deadlift 5 @ 80% of 1-rm snatch 4 @ 90% 3 @ 100% 2 @ 105% 1 @110%   For quality Conditioning: Every 2:00 on the minute, perform one of the following movements, in order, for time: 15 Thrusters (135/93) 50-ft Handstand walk 15 Overhead squats (135/93) 50-ft Handstand walk 15 Thrusters (135/93)   For  total work time     Post results and experiences to commentsRead more

Join us today, Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD, partners alternate exercises As many rounds and reps as possible in 20 minutes of: 2 Bar muscle-ups 15/12 Calories bike 6 Devil presses (2×50/35) 200m Run 6 Tire flips (210/180)   For score   …rest 2:00,then… 3:00 Max calorie partner row   For score Compare to Saturday, 10 September 2022     Post results and experiences to commentsRead more

Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: WODAPALOOZA 2023-24 Online Qualifier WOD 5 As many rounds and reps as possible in 12-minutes of: 100 Double-unders 25-ft Double dumbbell suitcase carry walking lunges (2 x 50/35) 15 Double dumbbell shoulder to overhead 25-ft Double dumbbell front rack walking lunges   For score   …Rest 12:00 and then…   WODAPALOOZA 2023-24 Online Qualifier WOD 4 45 Deadlifts (225/153) 45 Handstand push-ups   For time, athletes may partition as desired (7:00 cap)     Post results and experiences to commentsRead more