Join us TODAY at any class time for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Skill: Bulgarian Split Squat 8 reps (right leg) 8 reps (left leg) 2:00 rest   3 rounds for quality *Athletes can choose the weight and increase load or remain the same each round.   Conditioning: 100 Double unders 25 Overhead squats (95/63) 100 Double unders 25 GHD sit-ups   2 rounds for time (18:00 cap)     Post results and experiences to commentsRead more

Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Sprint Drills: Run 400m* Rest/walk 200m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills...Read more

Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 1500m Bike 500m Row 30 Burpees to pull-up bar 3:00 Rest   3 Rounds for total work time (33:00 cap total)     Post results and experiences to commentsRead more

Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser No night class Tuesday, 31 October. Sorry for any inconvenience   Skill: 0:20 L-hang from bar 0:30 Rest 1 Wall walk + 6 Shoulder Touches 1:00 Rest   4 Sets for quality   Conditioning: Partner WOD “This is Halloween” 1031m Row 31 Box jumps (24″/20″) 31 Handstand push-ups 31 Cal assault bike 31 Kettlebell swings (70/53) 31 Wall ball cleans (20/14) 31 Push-ups 31 (x2) Double-unders 31 Kettlebell goblet squats (70/53) 31 Slammers (20/14) 31 Devil presses (2×50/35)   For time Compare to Saturday, 31 October 2020     Post results and experiences to commentsRead more

Thank you so much to all our Fall Festivus volunteers! Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Strength: High Hang Power Snatch 3 @ 55% 2 @ 65% 1 @ 75% 3 @ 65% 2 @ 75% 1 @ 80% 1 @ 80%+   For quality   Conditioning: With a 2:30 clock, perform the following: 10 Handstand push-ups OR 4 wall walks 15/12 Calories biked Max reps power snatches (athlete chooses weight)* …then 1:30 Rest   4 Rounds for total tonnage on snatches *Weight remain the same through all rounds. Must be more than 40% 1-rm, and standard bumper plates must be used.     Post results and experiences to commentsRead more