Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Due to weather, heater issues, and Coach Jimmy and Coach Sarah being sick, all classes are canceled for Thursday. All classes will resume Friday morning @0530. We apologize for any inconvenience.   Open Gym Canceled this week Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Canceled this week Lift 1: (Every 1:15) Power Clean + Push Jerk 1 @ 70% 1 @ 75% 1 @ 75% 1@ 80% 1@ 80% 1@ 85% 1@ 85% 1@ 85% 1@ 80% 1@ 80% 1 @ 75%   For quality   Lift 2: Every 1:30 for 10 sets, perform… 1 Back Squat   Build to a heavy single for the day   Lift 3: Every 1:00, perform 5...Read more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Due to weather, heater issues, and Coach Jimmy being sick, all classes are canceled for Wednesday. We apologize for any inconvenience.   Endurance: Partner WOD, equal work* 5:00 Max double-unders 10:00 Max calories skied 5:00 Max crossover single-unders 10:00 Max calories biked 5:00 Max single-unders   For score *Partners must switch every 0:30 throughout entire WODRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Complete as many rounds and reps as possible in 7 of: 15/12 Calories skied 10 Wall-ball shots (20/14) @ (10/9) 5 Squat snatches (115/78)   …rest 3:00, then… Complete as many rounds and reps as possible in 7 of: 15/12 Calories rowed 10 Wall-ball cleans (20/14) 5 Shoulder to overhead (115/78)   …rest 3:00, then… Complete as many rounds and reps as possible in 7 of: 15/12 Calories biked 10 Wall-ball overhead stationary lunges (20/14) 5 Hang squat cleans (115/78)   For score     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Train Station” 60 Bar Facing Burpees 30 Squat Cleans (155/103) 40 Bar Facing Burpees 20 Squat Cleans (205/133)   For time or score     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 2025 Monster Games Qualifier WODs On a 30:00 running clock: “Kaycee” 20 Devil presses (2 x 25/35) 150 Double-unders 20 Devil presses   For time (8:00 cap)   …Rest until 10:00 on the clock and then…   “Jamie” 2 Round of: 40’ DBL DB Farmer’s Carry  Walking Lunge (2 x 35/25) (5′ = 1 rep) 4 Wall Walks -Directly Into- 2 Rounds of: 40’ DBL DB Front Rack Walking Lunge (5′ = 1 rep) 12 Kipping HSPU -Directly Into- 2 Rounds of: 40’ DBL DB Walking Lunge Switch Grip (5′ = 1 rep) 20’ Handstand Walk (5’= 1 rep)   For time (8:00 cap)   …Rest until 20:00 on the clock and then…   “John Dutton” Overhead Squat 1-rep max Front Squat 1-rep max Back Squat 1-rep max Using 1 Barbell, establish a max effort...Read more