Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: . Every 2:30, perform: Shoulder Press 5 reps at 75-80%   5 sets for quality   Lift 2: Every 2:30, perform: Bench Press 5 reps at 75-80%   5 sets for quality   Lift 3: Every 2:30 perform: Barbell biceps curl 10-8-6-4-2 reps*   For quality *increase weight each set (10-8-6…)     †MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Endurance: 3-Person Team WOD, equal meters required 1800m Row 1800m Ski 3600m Bike 1200m Run (6 x 200m)   For time* (35:00 cap) *In a merry-go-round pattern, athlete 1 starts on the machine, athlete 2 does max burpees, and athlete three rests. Rotate throughout the workout until all meters are completed. Deduct 2 seconds per burpee from your time.     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: As many rounds and reps as possible in 10-minutes of the following: 10 Single arm devil presses (50/35) 20/16 Calories rowed 10 Single arm dumbbell thrusters (50/35) (5/side)   For score   Strength: 2025 CrossFit Games AG Semifinals Workout 5 “Heavy Isabel” 30 Snatches (185/123)   For time (10:00 cap)     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 3 30-ft Handstand walk 30 Pull-ups 30 Lateral burpees over dumbbell (50/35) 30 Toes-to-bar   3 Rounds for time (20:00 cap)     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 2 75/60 Calories rowed 21 Shoulder to overhead (135/83) 75/60 Calories rowed 15 Shoulder to overhead (185/123) 75/60 Calories rowed 9 Shoulder to overhead (225/153)   For time (20:00 cap)     Post results and experiences to commentsRead more