We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome!   Endurance: Partner WOD As many calories and reps as possible in 30-minutes of the following: 10 Box jumps (24/20″) 10 Kettlebell swings (53/35) 30 Double-unders   For scores* *One partner completes amrap while the other partner bikes for max calories. Partners must switch after each full round of the amrap.     Post results and experiences to commentsRead more

We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome!   Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/73) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats   For score *use same barbell and weight throughout workout     Post results and experiences to commentsRead more

We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov.   Conditioning: As many reps as possible in 30-minutes of the following: 1 Round of “Cindy”* 1 Clean and jerk (155/103) 1 Round of “Cindy”* 2 Clean and jerk (155/103) 1 Round of “Cindy”* 3 Clean and jerk (155/103) 1 Round of “Cindy”* 4 Clean and jerk (155/103) …etc, etc, etc…   For score *1 Round of Cindy is 5 pull-ups, 10 push-ups, and 15 air squats. Athletes continue to add 1 clean and jerk after each round of Cindy for the entirety of the AMRAP.     Post results and experiences to commentsRead more

Join us TODAY for a FREE class! No experience needed and everyone is welcome!   Conditioning: 4 Rounds of: 7 Double dumbbell hang cleans (2 x 50/35) 7 Chest to bar pull-ups 7 Box jumps (24/20″)   For time   …Rest 3:00 and then…   4 Rounds of: 7 Double dumbbell shoulder to overhead (2 x 50/35) 7 Toes to bar 5 Shuttle runs (25-ft down and back = 1 rep)   For time   …Rest 3:00 and then…   4 Rounds of: 7 Double dumbbell hang clean and jerks (2 x 50/35) 4 Bar muscle-ups 7 Box jumps (24/20″)   For time (30:00 cap)     Post results and experiences to commentsRead more

Join us tomorrow, 17 November for a FREE class! No experience needed and everyone is welcome! MP Iron Club CANCELLED this week. Sorry for any inconvenience.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.     Post results and experiences to commentsRead more