No class today due to Fall Festivus! Come on out to MP and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x FundraiserRead more

Thank you all those who supported Brest Cancer Awareness by WOD’n in pink! Due to Fall Festivus, no Friday night class, or tomorrow, October 14th! Come on out to MP and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 1-Mile run 2000m Row 50 Burpees to pull-up bar (2023 CrossFit Open standard)   For time (30:00 cap)     Post results and experiences to commentsRead more

Night class on October 13th and all classes on October 14th are canceled due to Fall Festivus! Come on out to MP this Saturday and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Sprint Drills: Run 400m* Rest/walk 200m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1800 MP Iron Club is dedicated to improving every athlete’s lifting ability....Read more

WOD in PINK today in support of Breast Cancer Awareness! Night class on October 13th and all classes on October 14th are canceled due to Fall Festivus! Come on out to MP this Saturday and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: MPCF Board WOD ”Amanda” 9 – 7 – 5 rep rounds of: Muscle-ups* Squat snatches (135/93)   For time (12:00 cap) *Bar or ring muscle-ups, but ring muscle ups will take priority on MPCF board)   Strength: Overhead squat 5 @ 50% 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 6 @ 65% 6 @ 75%   For quality     Post results and experiences to commentsRead more

WOD in PINK tomorrow in support of Breast Cancer Awareness! Night class on October 13th and all classes on October 14th are canceled due to Fall Festivus! Come on out to MP this Saturday and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: As many rounds and reps as possible in 15-minutes: 500m Row/Ski* 50 Double-unders 10 D-ball cleans (100/70) 25/20 Calories biked 50 Double-unders 10 D-ball cleans   For score *Alternate between row and ski each round   Strength: 2023 Fall Festivus Games WOD 2, “3-1-2? It’s So Complex!” In 7-minutes, find max load for the following complex: 3 Deadlifts ⇒ 1 Hang clean ⇒ 2 Front squats   For max load     Post results and experiences to commentsRead more