Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed!   Conditioning: Partner WOD (equal work) 10 Pull-ups 20 Push-ups 30 Squats 20 Pull-ups 40 Push-ups 60 Squats 30 Pull-ups 60 Push-ups 90 Squats 40 Pull-ups 80 Push-ups 120 Squats   For time (35:00 cap)     Post results and experiences to commentsRead more

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Conditioning: Partner WOD, equal work required 60 Calories biked 20 Strict handstand push-ups 60 Calories rowed 30 Dumbbell snatches (70/50) 60 Calories skied 40 Burpee box jump overs (24/20)   2 Rounds for time (30:00 time cap)     Post results and experiences to commentsRead more

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 V-ups 10/8 Calories biked   For Score   Strength: Hang Power Clean 1-Rep max   For max load Compare to Monday, 27 June 2022     Post results and experiences to commentsRead more

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach...Read more

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Conditioning: As many reps as possible in 7:00 of the following: 200m Run 10 Strict pull-ups   …Rest 3:00 then…   As many reps as possible in 7:00 of the following: 200m Run 15 Push-ups   …Rest 3:00 then…   As many reps as possible in 7:00 of the following: 200m Run 25 Squats   For score *If you have a weight vest (20/14) wear it     Post results and experiences to commentsRead more