Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Conditioning: As many rounds and reps as possible in 20-minutes of the following: 10 Shuttle runs (25′ down and back) 2 Rope climbs (13′) 4 Clean and jerk (185/123)   For score     Post results and experiences to commentsRead more

Join us TODAY at any class time for FREE! No fitness experience needed! Scaling and progression options will be posted at gym. Conditioning: Partner WOD, equal work required 60 Front squats (135/93) 20 Wall walks 48 Front squats 16 Wall walks 36 Front squats 12 Wall walks 24 Front squat 8 Wall walks 12 Front squats 4 Wall walks   For time (30:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts...Read more

Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed!   Conditioning: 10/8 Calories biked 6 Power Snatches (75/53) 4 T-Push ups 10/8 Calories Rowed 6 GHD sit-ups 4 Shoulder Press (75/53)   2 rounds for time (7:00 cap)   Strength: Snatch 1-rep max Compare to Monday, 13 June 2022     Post results and experiences to commentsRead more

Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed! Conditioning: As many reps as possible in 2:00 of the following: 250m/200m Row Max reps double dumbbell box step overs (2 x 50/35)(24/20″)   …Rest 0:30 then…   As many reps as possible in 2:00 of the following: 700m/500m Assault bike Max reps devil presses (2 x 50/35)   …Rest 0:30 then…   As many reps as possible in 2:00 of the following: 250m/200m Ski Max reps double dumbbell shoulder to overhead (2 x 50/35)   …Rest 0:30, then repeat…   4 Rounds for total score     Post results and experiences to commentsRead more