Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 1500m Bike 500m Row 30 Burpees to pull-up bar 3:00 Rest   3 Rounds for total work time (33:00 cap total)     Post results and experiences to commentsRead more

Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser No night class Tuesday, 31 October. Sorry for any inconvenience   Skill: 0:20 L-hang from bar 0:30 Rest 1 Wall walk + 6 Shoulder Touches 1:00 Rest   4 Sets for quality   Conditioning: Partner WOD “This is Halloween” 1031m Row 31 Box jumps (24″/20″) 31 Handstand push-ups 31 Cal assault bike 31 Kettlebell swings (70/53) 31 Wall ball cleans (20/14) 31 Push-ups 31 (x2) Double-unders 31 Kettlebell goblet squats (70/53) 31 Slammers (20/14) 31 Devil presses (2×50/35)   For time Compare to Saturday, 31 October 2020     Post results and experiences to commentsRead more

Thank you so much to all our Fall Festivus volunteers! Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Strength: High Hang Power Snatch 3 @ 55% 2 @ 65% 1 @ 75% 3 @ 65% 2 @ 75% 1 @ 80% 1 @ 80%+   For quality   Conditioning: With a 2:30 clock, perform the following: 10 Handstand push-ups OR 4 wall walks 15/12 Calories biked Max reps power snatches (athlete chooses weight)* …then 1:30 Rest   4 Rounds for total tonnage on snatches *Weight remain the same through all rounds. Must be more than 40% 1-rm, and standard bumper plates must be used.     Post results and experiences to commentsRead more

Throwback with former MP’er Norka performing 20.2! We miss all the “faces”! Join us today Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 2020 CrossFit Games Open WOD 20.2 Complete as many rounds and reps as possible in 20 minutes of: 4 Dumbbell thrusters (2 x 50/35) 6 Toes-2-bar 24 Double unders   For score Compare to Saturday, 19 October 2019   Accessory Work: 10 Single arm ring rows (right) 10 Single arm ring rows (left) 2:00 Rest   3 Rounds for quality     Post results and experiences to commentsRead more

Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: Partner WOD* With a 40-minute clock, perform: Max rep box step-ups (20″)*   For score *One person working at a time. Rx+ option is weighted, up to (45/35)     Post results and experiences to commentsRead more