Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Skill: 0:30 Wall-facing handstand hold (nose and toes) 0:30 Rest 0:30 Hollow hold 0:30 Rest   5 Sets for quality   Conditioning: Partner WOD As many reps as possible in 3:00 of the following: 75 Double-unders (each partner, at the same time) 50′ Handstand walk (each partner, at the same time) Max reps deadlifts* (275/183) (approximate equal work, one working at a time) *Repeat AMRAP until you reach 75 deadlifts 1:00 Rest between rounds   For time (19:00 cap, 5 rounds)     Post results and experiences to commentsRead more

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if knowledge...Read more

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Conditioning: MPCF Board WOD “Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats   For score     Post results and experiences to commentsRead more

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Endurance: 200m Run 250m Ski 600m Bike 250m Row   …Rest 2:00 then…   400m Run 500m Ski 1200m Bike 500m Row   …Rest 3:00 then…   800m Run 1000m Ski 2400m Bike 1000m Row   For time (40:00 cap)     Post results and experiences to commentsRead more

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Conditioning: As many rounds and reps as possible in 7-minutes of the following: 5 Devils press (2x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked   For score   Strength: Shoulder Press 1-rep max   For max load   Conditioning 2: 30 Single-unders 10 Toes-to-bar   3 Rounds for time (6:00 cap)   Compare to Wednesday, 18 May 2022     Post results and experiences to commentsRead more