Join us TODAY for a FREE class! No experience needed and everyone is welcome!   Conditioning: 4 Rounds of: 7 Double dumbbell hang cleans (2 x 50/35) 7 Chest to bar pull-ups 7 Box jumps (24/20″)   For time   …Rest 3:00 and then…   4 Rounds of: 7 Double dumbbell shoulder to overhead (2 x 50/35) 7 Toes to bar 5 Shuttle runs (25-ft down and back = 1 rep)   For time   …Rest 3:00 and then…   4 Rounds of: 7 Double dumbbell hang clean and jerks (2 x 50/35) 4 Bar muscle-ups 7 Box jumps (24/20″)   For time (30:00 cap)     Post results and experiences to commentsRead more

Join us tomorrow, 17 November for a FREE class! No experience needed and everyone is welcome! MP Iron Club CANCELLED this week. Sorry for any inconvenience.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.     Post results and experiences to commentsRead more

Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome!   Strength: Every 2-minutes on the minute, perform: Power clean 3 @ 55% 2 @ 65% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 90+%   For quality   Conditioning: 25-15-10 Back squats* (125/83) Bar facing burpees 200m Run after each set of burpees   For time *Bar must be cleaned from floor and placed on back (15:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome!   Endurance: 500m Bike 50-ft Handstand walk 250m Row 3:00 Rest   5 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Veteran’s Day “Chad 1000x”! Ape Strong! Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome!   Conditioning: As many rounds and reps as possible in 8-minutes of the following: 30 Crossover single unders 3 Rope climbs (13′) 15 GHD Sit-ups   For score   …Rest 4-minutes and then…   As many rounds and reps as possible in 8-minutes of the following: 30 Crossover single unders 3 Rope climbs (13′) 15 GHD Sit-ups   For score     Post results and experiences to commentsRead more