Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: 12/10 Calories biked/rowed* 6 Squat cleans (165/113) 2 Rope climbs (13′) Rest 3:00   6 Rounds for total time (35:00 cap) *Athletes will switch between bike and row each round.     Post results and experiences to commentsRead more

A little MP family one-wheel training!   Conditioning: 50 Goblet stationary (step back) lunges (53/35)* 50 Kettlebell swings 50 Burpees over kettlebell 50 Toes-to-bar   …Rest 3-min and then…   25 Toes-to-bar 25 Burpees over kettlebell 25 Kettlebell swings 25 Goblet stationary (step back) lunges   For time (30:00 cap) *Use same kettlebell weight throughout     Post results and experiences in commentsRead more

This workout is dedicated to Corporal Randy Payne and Corporal Matt Dinning who were killed together on April 22, 2006, in Afghanistan while conducting a Close Protection mission. The men were killed when their armored G-Wagon was struck by a roadside bomb near the Gumbad platoon house. Cpl. Dinning is survived by his parents, Lincoln and Laurie Dinning, and by his younger brother, Brandon. Cpl. Payne is survived by his parents, Dave and Nancee Payne, brother, Christopher, his wife, Jody, and kids, Jasmine and Tristan.   Join us today, Friday, 09 June, at any class time for FREE! No fitness experience needed!   Conditioning: Hero WOD “The Payne Train” (partner variation*) 300m Run 5 Rounds of Cindy** 300m Run 4 Rounds of Cindy 300m Run 3 Rounds of Cindy 300m Run 2 Rounds of Cindy 300m Run 1 Rounds of Cindy 300m Run   For time (37:00 cap) *Each partner...Read more

Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts...Read more

Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed!   Conditioning: Partner WOD* 400m Ski 20 Wall-walks 30 Hang power cleans (95/63) 1000m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 1000m Row 30 Hang power snatches (95/63) 20 Devil presses (2×50/35) 400m Ski   For time (40:00 cap) *All movements require equal work     Post results and experiences to commentsRead more