Happy Thanksgiving! Gym closed today. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome!Read more

We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome!   Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93) 60 Sit-ups 120 Kettlebell Swings (53/35) 60 Box Jumps (24/20″) 90 Calories Rowed   For Time *One person working at a time. Equal work required. Compare to Saturday, 20 February 2021     Post results and experiences to commentsRead more

We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome!   Endurance: Partner WOD As many calories and reps as possible in 30-minutes of the following: 10 Box jumps (24/20″) 10 Kettlebell swings (53/35) 30 Double-unders   For scores* *One partner completes amrap while the other partner bikes for max calories. Partners must switch after each full round of the amrap.     Post results and experiences to commentsRead more

We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome!   Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/73) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats   For score *use same barbell and weight throughout workout     Post results and experiences to commentsRead more

We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov.   Conditioning: As many reps as possible in 30-minutes of the following: 1 Round of “Cindy”* 1 Clean and jerk (155/103) 1 Round of “Cindy”* 2 Clean and jerk (155/103) 1 Round of “Cindy”* 3 Clean and jerk (155/103) 1 Round of “Cindy”* 4 Clean and jerk (155/103) …etc, etc, etc…   For score *1 Round of Cindy is 5 pull-ups, 10 push-ups, and 15 air squats. Athletes continue to add 1 clean and jerk after each round of Cindy for the entirety of the AMRAP.     Post results and experiences to commentsRead more