Endurance: Complete as many reps as possible in 30-minutes of: 10-15-20-25-30…rep rounds of: Calories skied 50-ft Alternating walking lunges Calories biked 50-ft Burpee broad jumps Calories rowed   For score* *Score is total calories performed. Lunges and burpee broad jumps do not count.     Post results and experiences to commentsRead more

One class only today at 0900. Regular schedule resumes Saturday.   “Black Friday” Partner WOD 20 Squat Clean and Jerks (175/113) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball Sit-up Throws (20/16/14) @ 5m 600m Run (partner B only)* 40 Kettlebell Swings (72/53) 20 Deadlifts (325/213)   For Time Compare to Friday, 24 November 2023   *Special instructions: -Only one partner working at a time, except during the run/burpee portions. -When one partner is running, the other is performing max rep burpees. If inclement weather, row 750m. -WB Volleyball Tosses consist of partners facing other on either side of a 8′ target, partner A performs a WB shot throwing the ball over the target, and partner B catches, performs a WB shot and returns ball over the target. Each throw is one rep. If ball doesn’t make it over,...Read more

Happy Thanksgiving! Gym closed today. One class will be held on Friday, November 29th, at 0900. The regular schedule resumes on Saturday.Read more

The gym will be closed this Thursday in observance of Thanksgiving. One class will be held on Friday, November 29th, at 0900. The regular schedule resumes on Saturday.   Conditioning: 3-person Team WOD* 15 Strict handstand push-ups 30 Calories biked 45 Squat snatches (115/73) 60 Calories rowed 75 Pull-ups 90 Calories skied 75 GHD sit-ups 60 Calories rowed 45 D-ball cleans (100/70) 30 Calories biked 15 Bar muscle-ups   For Time *One person working at a time. Equal work required. Tag between exercises.     Post results and experiences to commentsRead more

The gym will be closed this Thursday in observance of Thanksgiving. There will be one class on Friday, 29 Nov at 0900. Regular schedule resumes Saturday. Conditioning: As many rounds and reps as possible in 20-minutes: 18 Alternating dumbbell snatches (50/35) 6 Burpee pull-ups 3 Wall walks   For score   Skill: Bulgarian split squats* 10/side   3 Sets for quality *Athlete can chose to either stay the same load throughout or increase load     Post results and experiences to commentsRead more