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Conditioning:
6-5-4-3-2-1-2-3-4-5-6
Thrusters ((135/93)
12-10-8-6-4-2-4-6-8-10-12
Chest-to-bar pull-ups
For time
(25:00 cap)
Post results and experiences to comments
14:57rx
C2B’s got tough.
16:16
Thrusters #32
Chest 2 bar 2”bands
20:30 Rx
13:50 Rx
Thrusters UB
Chest to bar did get tough!
18:43rx
Mostly singles on c2b. Felt winded today going fairly slow.
15:35
43# Thruster (which is the heaviest thruster I’ve done since surgery. Feeling stronger!)
19:30
@115lbs thruster
Banded strict pull-ups
19:51 mod
33# and RR
18:39
45# thrusters all unbroken
CTB PUs 2 blue bands -always struggle with these !
21:57
83#
C2B
Started struggling on last round of 8. Rd of 10 I ripped hand. Last 3/10 did strict PU, then last 12 strict PU