Join us this Friday, September 2nd for a FREE class!
No fitness experience needed!
Join us this Labor Day, September 5th at 0900! Everyone welcome!
This will be the ONLY class time this day.
Conditioning:
2022 Legends Masters Competition Online Qualifier WOD 22.2
21 Toes-to-bar
15 Front squats (135/93)(95/63)
3 Rounds for time
(8:00 cap)
…Rest 10:00 then…
Skill:
Rope Climbs
Partner WOD, alternating climbs
Every 1:30, for 8 sets, complete the following…
4 Rope climbs* (12′)
For quality and technique work
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