FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th!
Join us for as many classes during the week as you like!
No experience required, we can modify everything!
Strength & Conditioning:
Partner WOD
2 sets of:
1-2-3-4-4-3-2-1 rep rounds* of:
Squat snatch (135/93)
Muscle-ups
For time
(8:00 cap for each set)
*Partners alternate complete rounds. “A” does 1 snatch and 1 muscle-up. “B” then does 2 snatches and 2 muscle-ups. Pattern continues until set is completed. Then both partners rest for 6:00, then perform set 2.
Post results and experiences to comments
Partnered with Justin- rx
Round 1- 5:49
Round 2- 8:06 cap
We went on to finish round 2 in 9:09
Partnered with Debbie Denton (thank goodness)
Round 1- 8:03
Round 2- 7:17
70+ mods.