Conditioning:

150m Run

12 Sit-up Slammers (12/8) @ 2m

9 Back Squats (95/63)*

6 Behind-the-neck Shoulder Press (95/63)

3 Overhead Squats (95/63)

 

3 rounds for time

(10:00 cap)

*Must clean from floor, and place on back.

 

Strength:

Overhead Squat

1-rep max

Compare to Monday, 11 December 2017

 

Flexibility/Mobility:

Shoulder Smash – 1:00/side

Pike Stretch – 1:30

Overhead Distraction w/ External Bias – 1:00/side

Butterfly Stretch – 1:30

 

 

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