“Van”

Run 400m

30 Kettlebell Swings (55/35)

30 Wall-Ball Shots (20/14)

30 Chest-2-Bar Pull-ups

Run 800m

30 Burpees

30 Thrusters (65/45)

30 Knees-2-Elbows

Run 400m

 

For Time

 

 

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