Conditioning:

2 Rounds* of:

10 Deadlifts (225/153)

10/8 Calories biked

10 Burpee Box Jump Overs (24/20″)

10 Pull-ups

…Rest 4:00 and then…

Repeat the above, including rest, for a total of 3 Sets

For total work time (total time minus 8 minutes of rest)

(30:00 cap)

Compared to Wednesday, 24 July 2024

*Levels

• Intermediate/70+ Adv: 8 reps each movement, 8/6 cal, 24/20” box w/step-ups allowed (70+ 20/16” jump)
• Beginner/70+ Scaled: 7 reps each movement, 7/5 cal, 20/16″ box w/step-ups allowed

Post results and experiences in the comments