Skill:

Handstand Hold

5 x 30 seconds

Perform 50 Speed Skips after each hold

 

For Quality

 

 

Conditioning:

21-15-9 rep rounds of:

Kettlebell Swings (70/53)

Handstand Push-ups

Burpees

Run 200m

 

For Time

 

 

Flexibility:

Hold Couch Stretch, 2:00/leg

Hold right leg split, 2:00

Hold left leg split, 2:00

Hold Couch Stretch, 1:00/leg

 

For Quality

 

 

Post time and experiences to comments