Memorial Day crew! Strong work everyone!

We are excited to announce our NEW website launching this Thursday!

Conditioning:

As many reps as possible in 12-minutes:

1 Wall walks

2 Shuttle runs (25-ft down and back = 1)

For score*

*Add 1 wall walk and 2 shuttle runs to every round…. 1,2,2,4,3,6,4,8,5,10…

Strength:

Strict press + push press

5 Strict press + 5 push press @ 60% of 1-rm strict press

4 Strict press + 4 push press @ 70% of 1-rm strict press

3 Strict press + 3 push press @ 80% of 1-rm strict press

2 Strict press + 2 push press @ 85% of 1-rm strict press

1 Strict press + max set* push press @ 90% of 1-rm strict press

For quality and score of max push press

*Non-stop unbroken

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