Conditioning:
100 Calories rowed
50 Burpee pull-ups
50 Calories rowed
25 Burpee pull-ups
For time
Mobility:
Reclined spinal twist
Twisted cross
Eye of the needle
Post results and experiences to comments
100 Calories rowed
50 Burpee pull-ups
50 Calories rowed
25 Burpee pull-ups
For time
Reclined spinal twist
Twisted cross
Eye of the needle
Post results and experiences to comments