Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED.

Sorry for any inconvenience!

 

 

“Fittest in OK Chipper WOD”

600m Run

40 Chest-to-Bar Pull-Ups

30 Pistols (Alternating Legs)

20 Shoulder to Overhead (145/93)

10 Deadlifts (285/183)

100m Sprint

For Time

 

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