Join us this Saturday, 01 April, at 0900 for a FREE class!
No fitness experience needed.
Conditioning:
21/17 Calories rowed
15 Kettlebell swings (53/35)
9 Plate facing burpees
3 Strict handstand push-ups
3 Rounds for time
(12:00 cap)
Strength:
Bench Press
3-rep max
For load
Compare to Monday, 12 December 2022
Post results and experiences to comments
9:23 – 24” box for HSPU
125 x3
Failed at 2 reps @135
9:23 – 24” box for HSPU
125 x3
Failed at 2 reps @135
70+
11:38, 15#KB, PU mod
60#BP
9:10rx
285#– lifted hips in 1 rep.
9:45rx
275#
285# for 2 reps
Finished right at time! 12:00
Mod HSPU
3 reps @ 77#
9:43
255