Conditioning:

30 Speed Skips

15 GHD Sit-ups

200m Row

10 Front Squats (95/63)

150m Run

5 Strict Handstand Push-ups

 

3 rounds for time

 

Strength:

Clean

1-rep max

Compare to Monday, 21 December 2015

 

Mobility:

Quad Smash – 2:00/leg

Anterior Compartment Smash – 2:00/side

Spine Smash – 2:00

 

 

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