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Skill/Accessory Work:
0:30 Wall-facing handstand hold
0:30 Rest
0:30 Hollow hold
0:30 Rest
10 Scapular push-ups
0:30 Rest
3 Sets for quality
Conditioning:
1,000m Row
50 Deadlifts (135/93)
30 Handstand push-ups
For time
(15:00 cap)
Post results and experiences to comments
7:38rx
DL-unbroken
HSPU-15,8,6….1
Haha on “…1”
SAME!!!🤣
skill work ✅
CWOD 10:47 RX
Randomly broke up deadlifts, sets of 15ish
Sets of 5 HSPU
I loved this WOD so much!
7:49 Rx
Row at 2:06
DL 19-13-10-8
HSPU 17-8-4-1
14:18rx
Did sets of 2 on HSPU, good one to practice HSPU work on! Last few I had to go to 1 reps.