ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

 

Conditioning:

21-15-9 rep rounds of:

Single arm DB overhead squats (50/35)

Double DB bent over rows (2, 50/35)

Burpee box step ups (20″)

Run 400m at the end of each round

 

For time

 

Royal Huddleston Burpee Challenge:

Day 87

 

 

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