Run 600m
10 Snatches (95/65)
Run 400m
10 Chest-to-Bar Pull-ups
10 Handstand Push-ups
Run 400m
10 Clean and Jerk (95/65)
Run 600m
2 rounds for time
Post time to comments
Run 600m
10 Snatches (95/65)
Run 400m
10 Chest-to-Bar Pull-ups
10 Handstand Push-ups
Run 400m
10 Clean and Jerk (95/65)
Run 600m
2 rounds for time
Post time to comments