Wednesday, 28 May 2025

Memorial Day 2025! Strong work everyone!

Conditioning:

3-person team WOD*

3 rounds of:

30 Calorie row

12 Bar Muscle-ups

 

…rest 3:00, then…

3 rounds of:

30 Calorie row

15 Strict handstand push-ups

 

…rest 3:00, then…

3 rounds of:

12 Bar Muscle-ups

15 Strict handstand push-ups

 

For time

(40:00 cap)

*Equal work required

 

 

Post results and experiences in the comments

4 Responses
  1. Henry Smith

    Partnered with Kyle and Ry
    K&R did pu and dips
    K&H did abmat shpu
    7:44
    18:58
    30:59
    85 cals